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Increase your energy

Feel calm

Build the confidence to enjoy your life

With Yoga, Functional Movement and Mindfulness

Classes, programs and private sessions for your needs

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Is this you?

  • Feeling tired, stressed out, burnt out

  • Lacking focus and concentration

  • Feeling too busy and not taking time for movement 

  • Having poor posture

  • Spending too much time sitting at the desk

  • Being afraid to start working out or not knowing how to start/restart

  • Feeling sore or achy 

If these signs describe how you're feeling right now and you’re ready to make a change to be a better version of yourself, to be healthier, happier and more confident, join me and we’ll do this together.

As a yoga teacher and movement specialist, I help you:

Functional movement, physical therapy based yoga and mindfulness

  • Increase your energy and vitality to enjoy life more

  • Improve your focus and concentration to work on your projects and goals with confidence

  • Learn to take small breaks during your day according to your schedule to move and feel better

  • Improve your posture which helps your overall health and mood

  • Retrain your brain and body to counter the effects of postural imbalances and habitual patterns that we all have because of our modern lives

  • Move with confidence. You’ll learn about your body and how to move more efficiently and effectively to prevent injuries and feel better in your daily activities

  • Feel stronger and with more calm

Find more information about my services so we can start working together today.

 

Much love,

 

XOXO

 

Silvia

Services

Yoga + Functional Movement + Mindfulness

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Private sessions

Book a free consultation call to learn about how we can work together 1:1 so you can get stronger, have more energy, feel more relaxed and enjoy your life more.

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Workplace Wellness

Improve posture, focus, and manage stress with the workplace wellness series. This online program uses safe movement patterns to keep you energized and productive.

Benefits:

  • Manage stress

  • Improve health and mood

  • Increase focus and productivity

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In person Yoga Flow Classes

Saturdays 9:00 am

Sundays 10:00 am

 

Habitat For Humanity’s Community Center

31 Belvidere Avenue, Washington, NJ 07882

 

Call or text (908 797 4320).

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About Silvia Baldwin

RYT-500, LYT Level 2 Certified

My journey with movement began in Argentina, fueled by a love of sports and a desire for stress relief. Yoga became my anchor, fostering balance and inner peace. Upon moving to the US, I continued this exploration, earning my 200-hour teaching certification in 2020. Craving deeper understanding, I delved into LYT Yoga, a practice emphasizing anatomy and functional movement. This led me to complete my LYT Level 2/500-hour training in 2022. My dedication to learning is constant, as is my passion for helping students navigate their own journeys towards improved movement, increased energy, reduced stress, and a sense of vibrant strength.

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Benefits of Joining

Yoga Friends
Silvia leads her yoga classes through sequences with cues that are clear and easy to follow. She understands the importance of healthy movement patterns. She incorporates creativity and fun into her classes!  As a physical therapist of 25 years, I am grateful to have the opportunity to practice with such a skilled teacher.

Melanie

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What is the LYT Method?

 

Developed by a licensed physical therapist, LYT focuses on core strengthening, yoga flows and functional movement to provide a full body training method that helps you improve and care for your body.

• It makes you stronger: We work the body in a variety of ways that put demand on the muscles in a manner that will make them stronger. • Core strength: The core is everything but the limbs and it needs to be strong and integrated to have better posture, to move better and to prevent injuries.  • LYT increases flexibility of the tissues: We move in different planes (front and back, side to side, up and down) and in different levels and developmental stages that mobilize the tissues which increases overall flexibility. • It improves posture: We reestablish the postural pathway that helps us improve our posture through a neutral pelvis, neutral spine and neutral neck and an integrated core. We learn to stand taller. • Better adaptability: Another important benefit is improved balance and responsiveness. • LYT style yoga mobilizes fascia (connective tissue) in ways that other movement systems do not. • It makes you feel better, calm and energized: We fine tune the nervous system systematically which releases stress and makes you feel calm but energized. • LYT Yoga is a learning experience: It is movement and meditation all in one. It increases vitality and happiness, and gives you more sense of peace and clarity.

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