Home | SB Yoga | LYT Method

Increase your energy

Feel more calm

Build the confidence to enjoy your life more

With Yoga, Functional Movement and Mindfulness

Classes, programs and private sessions for your needs

Is this you?

Feeling tired, stressed out, burnt out
Lacking focus and concentration
Feeling too busy and not taking time for movement
Having poor posture
Spending too much time sitting at the desk
Being afraid to start working out or not knowing how to start/restart
Feeling sore or achy

If these signs describe how you're feeling right now and you’re ready to make a change to be a better version of yourself, to be healthier, happier and more confident, join me and we’ll do this together.

As a yoga teacher and movement specialist, I help you:

Increase your energy and vitality to enjoy life more
Improve your focus and concentration to work on your projects and goals with confidence
Learn to take small breaks during your day according to your schedule to move and feel better
Improve your posture which helps your overall health and mood
Retrain your brain and body to counter the effects of postural imbalances and habitual patterns that we all have because of our modern lives
Move with confidence. You’ll learn about your body and how to move more efficiently and effectively to prevent injuries and feel better in your daily activities
Feel stronger and with more calm

Functional movement, physical therapy based yoga and mindfulness

Find more information about my services so we can start working together today.

Much love,

XOXO

Silvia

About Silvia Baldwin

RYT-500, LYT Level 2 Certified

I’ve always been a lover of movement and enjoyed playing sports and being very active. I first started practicing yoga in my home country, Argentina, as a way to release stress, cope with anxiety and find balance within my mind and body. Once I moved to the US, I decided to continue developing my yoga practice until the studio where I regularly practiced started offering yoga teacher training. That’s when I felt inspired and motivated to take the training and became a 200-hour certified yoga instructor in 2020. After completing my first training at Honor Yoga Washington, New Jersey, I decided I wanted to dive deeper into anatomy and functional movement and I became a LYT Yoga teacher. In 2022, I completed my LYT Level 2/500-hour training. I’ve also taken many courses and training and continue studying, practicing and helping my students and clients move better, have more energy, release stress and be stronger and vibrant.

What is the LYT Method?

Developed by a licensed physical therapist, LYT focuses on core strengthening, yoga flows and functional movement to provide a full body training method that helps you improve and care for your body.

It makes you stronger: We work the body in a variety of ways that put demand on the muscles in a manner that will make them stronger.
Core strength: The core is everything but the limbs and it needs to be strong and integrated to have better posture, to move better and to prevent injuries.
LYT increases flexibility of the tissues: We move in different planes (front and back, side to side, up and down) and in different levels and developmental stages that mobilize the tissues which increases overall flexibility.
It improves posture: We reestablish the postural pathway that helps us improve our posture through a neutral pelvis, neutral spine and neutral neck and an integrated core. We learn to stand taller.
Better adaptability: Another important benefit is improved balance and responsiveness.
LYT style yoga mobilizes fascia (connective tissue) in ways that other movement systems do not.
It makes you feel better, calm and energized: We fine tune the nervous system systematically which releases stress and makes you feel calm but energized.
LYT Yoga is a learning experience: It is movement and meditation all in one. It increases vitality and happiness, and gives you more sense of peace and clarity.

Services

Yoga + Functional Movement + Mindfulness

Private sessions

Book a free consultation call to learn about how we can work together 1:1 so you can get stronger, have more energy, feel more relaxed and enjoy your life more.

Workplace Wellness

With so many people working at their desk and remotely now, we need a movement practice that helps us improve posture, increase focus, help manage stress and makes us feel energized, calm and productive. I created the workplace wellness series based on the LYT Method which uses functional, smart and safe movement patterns, so that your team can practice online and on demand and feel their best.

Benefits: